Health Benefits of Spring Onion

Scallion, commonly known as green onion, spring onion, or salad onion, is a small onion with long leaves which is mainly used in Chinese recipes. Spring onions contain so many health promoting vitamins, minerals and natural compounds. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia. It works as well as anti-bacterial, and anti-fungal.

Health Benefits of Spring Onion

Control blood sugar

Spring Onions contain allyl propyl disulphide, which has been shown to lower blood sugar level and increase the tolerance to glucose. So it is beneficial for Diabetics patient to decrease the blood sugar.

  

Decrease high cholesterol and blood pressure levels.

The sulfur compounds in onions can lower blood pressure and reduce risk factors for coronary heart disease including platelet aggregation and oxidation of cholesterol.

Reduce the risk of developing cancers.

Spring onions contain a substance called quercitin, which is used against tumors. That's why eating them regularly reduces the risk for several types of cancer, in particular colon cancer.

Remedy for Common Cold and Flu.

The quercitin and vitamin C in onions work synergistically to kill harmful bacteria, making them an excellent remedy for cold and flu sufferers or those staving off digestive discomforts.

Green Tea and Health Benefits

There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked, or pan heated to prevent oxidation and 

thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.

Because of unfermented leaves and green tea contains the highest concentration of powerful antioxidants called epigallocatechin-3-gallate (EGCG). Antioxidants are substances that scavenge free radicals. Many scientists believe that  these  oxidized free radicals cause tissue damage at the cellular level, causing damage to our DNA and have often been referred to as one of the causes attributed to aging, cancer, heart disease, and other human ailments harmful to one's health.

Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Benefits of Green Tea.

Cancer Prevention

Clinical studies have proven green tea helps prevent many types of cancers, and there is research to support polyphenols may actually kill cancer cells and arrest their growth.  These anticancer actions have been assumed to be due to the powerful antioxidant effects of green tea's catechins, especially epigallocatechin-3-gallate (EGCG). This is a reasonable assumption, given that a number of studies have shown that green tea possesses remarkable antioxidant properties.

Cardiovascular Disease.

Several large studies have suggested that drinking green tea reduces the risk of stroke and coronary artery disease, although results are mixed. Green tea may further lower cholesterol, but it seems to have no effect on blood pressure.

Promote Weight Loss

Green tea contains three major components that promote fat loss: catechins, caffeine and theanine. Drinking green tea boosts the body’s metabolism. The polyphenols also help burn fat.

Green tea boosts your immune system.

Anti-oxidant polyphenols and flavenoids found in green tea, the human immune system is made much stronger. Drinking a lot of green tea everyday can contribute to a healthier immune system and your body can fight off infections more effectively.

Grapefruit

Grapefruit is a large subtropical citrus fruit which is slightly bitter and sour taste.Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. It's full with the benefits of nutrients, vitamins, potassium, lycopene and refrigerant.

Grape Fruit

The rich pink and red colors of grapefruit are due to lycopene, acarotenoid phytonutrient. Lycopene appears to have anti-tumor activity. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells.


The antioxidants found in grapefruit are effective in reducing cholesterol levels. This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. It is widely consumed by people who are trying to lose weight.


Grape fruit increases the metabolic rate, lower the insulin levels and thus, gives you a feeling of completeness and contentment. It assists human body to fight against various diseases like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, acidity and many more. 


Grapefruits are usually eaten fresh by slicing the fruit horizontally and scooping out sections of the halves with a spoon.

Benefits of Orange Juice

There are different juices which are believed to offer health benefits to the body. One such healthy juice is orange juice. Let us see what are benefits of Orange Juice.

1. Orange juice contains a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
2. Orange juice is thought to be very high in antioxidants. This helps to prevent various forms of cancer, including breast cancer and prostate cancer.
3. According to various medical studies, orange juice may help lower both cholesterol levels and blood pressure levels
4. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process
5. Orange juices are rich sources of vitamin C (ascorbic acid), thiamine, Phosphorus G, folic acid (Vitamin B9) potassium, and vitamin B6.
6. Orange juice contains vitamin B6 which supports the production of hemoglobin that carries oxygen to all parts of the body.
7. Orange juice have high amount of magnesium and potassium which are related to lowering blood pressure. Also, the studies show that flavonoid in oranges, helps to lower high blood pressure.
8. The antioxidants in orange contribute to oxidizing of low-density lipoprotein in the blood. Also, the alkaloid which is present underneath the peel of oranges reduces the cholesterol which is produced by the liver.
9. During pregnancy Vitamin C is most essential, so it is better to drink at least one glass of fresh orange juice.
   
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Fever During Pregnancy

What are the effects if fever happens during pregnancy.

Check this link.

Can running a fever while I'm pregnant harm my baby?

Fevers During Pregnancy

How should I use medicines during pregnancy?

How to Handle a Fever During Pregnancy

Breast Sore during Pregnancy

Hormonal changes during pregnancy cause increased blood flow and changes in the breast tissue, which may make your breasts feel swollen, sore, tingly, and unusually sensitive to touch. Some women describe the sensation as an exaggerated version of how their breasts feel before their period.

Breast tenderness is one of the earliest signs of pregnancy. It usually starts around 4 to 6 weeks and lasts through the first trimester

Causes of sore nipples and breasts before menopause

There are 2 main reasons for sore nipples/breasts before menopause:

• Post-ovulation - During your menstrual cycle the 2 main hormones at work are:
  • estrogen before ovulation and
  • progesterone which starts to act around the time of ovulation

  Progesterone causes water to be retained in the body. The main reason for this is to prepare the uterus for a possible pregnancy by making the uterus rich in water and food for the anticipated pregnancy. Unfortunately, this same effect is felt throughout the body. Storing of water in the breast tissue causes it to become stretched leading to painful breasts and sore nipples.

How to reduce the soreness?

Your best bet is to find a few good, supportive bras. Take the time to get fitted by a knowledgeable salesperson in a large department store or maternity shop.

You may find that bras with underwires are less comfortable now. To prevent chafing, look for soft material with no seams near the nipple. Cotton bras will be more comfortable and breathable than synthetic.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is associated by symptoms and signs, which are caused by compression of the median nerve travelling through the carpal tunnel.^[1] Carpal Tunnel Syndrome affects the hands since it is an upper limb neuropathy that results in motor and sensory disturbance of the median nerve.^[2]

This condition affects individuals by causing pain, paresthesias, and sometimes weakness in the median nerve distribution. Those diagnosed with Carpal Tunnel Syndrome may experience pain, numbness and tingling sensations in the arm, which may extend to the shoulder and neck area; these feelings are more prevalent at night due to various sleeping positions.^[3] To aid in the prevention of Carpal Tunnel Syndrome, stretching exercises of the wrist, hand, and fingers have been used to combat against the pain and numbness caused by repetitive actions. Other than using recommended stretches and exercises, useful treatments for CTS include use of night splints, corticosteroid injections and ultimately surgery.

Signs of carpal tunnel syndrome

Symptoms of carpal tunnel syndrome are often worse at night but can affect daily activities too. They include:

• pain, pins and needles, or a tingling or burning sensation usually centred in the thumb, index finger, middle finger, and the half of your ring finger nearest to your thumb

• aching in your hand, and sometimes in the lower forearm

• a weakened grip, particularly in your thumb

• numbness in the affected fingers or your palm as the condition worsens

What causes it?

You get it during pregnancy when the carpal tunnel in your wrist (the tube that the nerves going to your hand and fingers run through) swells and compresses the nerve.

As pregnancy progresses, women often get mild swelling in their hands and wrists, as well as their ankles and feet. This is why the condition is more common in the second and third trimesters when you're more likely to have swelling.

It's the pressure on the nerve from the swollen carpal tunnel that causes the problem in the main nerve to your hand and on to the smaller nerves that lead to your thumb and fingers.

Source: babycentre.co.uk

Remedies

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