Scallion, commonly known as green onion, spring onion, or salad onion, is a small onion with long leaves which is mainly used in Chinese recipes. Spring onions contain so many health promoting vitamins, minerals and natural compounds. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia. It works as well as anti-bacterial, and anti-fungal.
Health Benefits of Spring Onion
Control blood sugar
Spring Onions contain allyl propyl disulphide, which has been shown to lower blood sugar level and increase the tolerance to glucose. So it is beneficial for Diabetics patient to decrease the blood sugar.
Decrease high cholesterol and blood pressure levels.
The sulfur compounds in onions can lower blood pressure and reduce risk factors for coronary heart disease including platelet aggregation and oxidation of cholesterol.
Reduce the risk of developing cancers.
Spring onions contain a substance called quercitin, which is used against tumors. That's why eating them regularly reduces the risk for several types of cancer, in particular colon cancer.
Remedy for Common Cold and Flu.
The quercitin and vitamin C in onions work synergistically to kill harmful bacteria, making them an excellent remedy for cold and flu sufferers or those staving off digestive discomforts.
