Benefits of Orange Juice

There are different juices which are believed to offer health benefits to the body. One such healthy juice is orange juice. Let us see what are benefits of Orange Juice.

1. Orange juice contains a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
2. Orange juice is thought to be very high in antioxidants. This helps to prevent various forms of cancer, including breast cancer and prostate cancer.
3. According to various medical studies, orange juice may help lower both cholesterol levels and blood pressure levels
4. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process
5. Orange juices are rich sources of vitamin C (ascorbic acid), thiamine, Phosphorus G, folic acid (Vitamin B9) potassium, and vitamin B6.
6. Orange juice contains vitamin B6 which supports the production of hemoglobin that carries oxygen to all parts of the body.
7. Orange juice have high amount of magnesium and potassium which are related to lowering blood pressure. Also, the studies show that flavonoid in oranges, helps to lower high blood pressure.
8. The antioxidants in orange contribute to oxidizing of low-density lipoprotein in the blood. Also, the alkaloid which is present underneath the peel of oranges reduces the cholesterol which is produced by the liver.
9. During pregnancy Vitamin C is most essential, so it is better to drink at least one glass of fresh orange juice.
   
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